Are you Injured? Have chronic pain? Struggling to keep active because mainstream fitness classes are beyond your capacity?
You're in the right place.
I'm Miranda Montgomery, the owner of Broken Giraffe Function and Fitness. I offer personal training services and small group classes for women. I specialize in low back pain and pelvic floor dysfunction-safe programs, as well as special populations such as pregnant and post-natal clients and Older Adults.
Are you currently seeing a health professional, such as a Physiotherapist, Chiropractor or Osteopath for your pain or injury?
I design exercise programs to support the other therapies you may be undergoing. Rest assured that I will communicate with your healthcare practitioners so we can eliminate confusion and contradiction between practitioners, as well as minimize the risk of re-injury. Based on the diagnosis and practitioner’s guidance, I develop an exercise program that is manageable and enjoyable for you.
You can do this! And I can help.