My job is to move you coping with an injury or chronic pain to functionally fit. I have an incremental and supportive approach to training. I focus on
strengthening the core
improving range of motion and flexibility
building lean muscle mass
increasing joint tolerance
Sessions are 45 minutes in length, and are held in my private studio. If mobility is an issue, please contact me about making alternate arrangements for in-home sessions (including retirement facilities).
Session can be booked on weekly, monthly or on an as-needed basis - it depends on what you need, whether that's weekly accountability, direction on where to start your journey, or tweaking an already successful program.