brokengiraffefitne

If you’re under twenty-five, the calories in-calories out equation mostly works. Throw in any other variable, and weight gain/loss is not...

Here are the top four free or low cost fitness apps I recommend to my clients to complement their personal training sessions. Nike...

I've been a trainer for 8 years, and seen a lot of nonsense in the fitness industry. Article follows below. It’s almost that time of year...